Our Studio has moved!

 

Our new location, 39 Webb St, Mount Cook, Wellington (at the The Preservatorium Cafe & Cannery).

New location

Check out this sneak preview !

Film + editing credit: David Binstead

What's On

Every week we offer a range of wellbeing sessions that allow you to actively engage with your emotional and mental health. It is for everyone and everyone who wants to make their emotional fitness a priority.

Monday

5.30 – 6.30pm
Wellness Wānanga

Wellness Wānanga is a safe and facilitated space where we can come together to unpack our wellness experiences and learn from one another. We discuss the theme of the week and share the complexity of the emotions that surround our diverse experiences.

Join us for a cuppa and a conversation about our theme of the week, share tools and tips and listen.

>>> No need to book for this session, just let us know you’re coming hello@coliberate.co.nz

>>> Read more about this session here

7.00 – 8.15pm
Yoga

This yoga practice is a beginner to intermediate level journey to find movement your body may have forgotten, connect to your breath and emerge a lighter you.

In vinyasa yoga, you coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Our teacher, Rosie is trained in Vinyasa flow and adds her own unique kaupapa to make this a holistic practice for you.

People stretching at Wellington yoga class representing taking initiative

Thursday

5.30 – 6.30pm
Reflective Writing

This reflective writing session is an all-access creative chance to discover a fresh perspective. Ease into short guided meditation exercises followed by creative pen-flow,  to find new clarity.

It’s one of the easiest ways to practice mindfulness – by transferring thoughts to the page, you can develop an outsider perspective on your inner world.

A hand writing on a blank piece of paper

39 Webb Street, Te Aro
(The Preservatorium Cafe)
Koha entry.

Stay in the know. Sign up.

Recieve a weekly e-news on a Monday morning that lets you know the theme, sessions on offer and special events we have coming up for that week. 

Coming up

Monthly Book Club | Thursday 31st May 
5.30 – 6.30pm

CoLiberate / The Preservatorium Cafe
39 Webb Street, Te Aro