At CoLiberate, we’re now offering a 6 week mindfulness meditation practice!

For six weeks, George will offer different intention based activities; be that an introduction to mindfulness of breath, strengthening our ability to be kind, or noticing sensations in our bodies.

Whether you are a practiced meditator or a total beginner this 6-week meditation challenge is for you. Every moment is an opportunity for us to find ourselves whenever we are and smile.

Mindfulness is not just a practice but a way of being. We practice so we can bring the qualities we cultivate into our day to day.

Each session has the opportunity to connect over a cuppa tea before and after.

George Johnston,
Facilitator

Monday
7.00 – 8.00pm

George Johnston has been sitting quietly for many years. He has embarked on training with the Mental Health Foundation as a mindfulness facilitator and continues to learn every day, with every person he spends time alongside.

Each week we pick a new theme centered around our emotional wellness experiences.
This week’s theme is:

Courage

What is involved?
  • An hour-long facilitated mindfulness practice
  • Stay for the whole hour
  • Set an intention to guide you through your practice
What to expect
  • To tune in to our inner emotional wiring
  • Connect with the theme of the week.
  • safe, nourishing and held space.
  • bottomless tea
What does it cost?
  • One off = $15
  • 6week stint = $72
Info about each session we offer

Mindfulness Meditation

Sept 10 - Oct 15th || Monday 7 - 8pm

Reflective Writing

Reflective Writing

Monday 7.00-8.00pm

Wellness Wānanga

Monday 5.30 - 6.30pm