We are slowly starting to surface after the depths of winter – spring is on the horizon, the days are getting longer and there is more energy, light, and color in the air to remind us that feelings and emotions pass, just like the seasons… Let’s riff of this spring fever by joining our 3-Week Wellbeing Challenge to encourage making our emotional health a priority… around other people. An hour-long fix point, once a week on a Monday for the next three weeks for self-care and emotional nourishment with us. You in?
What is it?
- 3x Wellbeing sessions together on a Monday 7 – 8pm
- Choose either Yoga or Reflective Writing. (They are on at the same time)!
- Each session offers a space to check in with yourself, reflect and set intentions going forward, around other people.
Upcoming themes
Week 1: Communicating boundaries.
Week 2: Backing yourselves.
Week 3: Generosity.
How do I sign up?
- Sign up and choose which session you want to attend.
- Buy the three-week pass – for only $36 rather than the regular $45
- If you have a CoLiber8 -Pass already… flick us an email to let us know you want to sign up for the whole three weeks ! You can use your stamps for this!
Location:
39 Webb St, Mount Cook, Wellington (at The Preservatorium Cafe & Cannery).
Parking Options:
There is free parking in this area on Webb Street and Upper Cuba Street.
There is some coupon parking up Hopper and Torrens Terrace which is free from 4pm.
And there are free parking spaces on the corner of Taranaki and Webb St (opposite The Cube)!
Who are we?
We value our emotional and mental health just as much as our physical health.
CoLiberate is here to make it easy and accessible for you so you can build a healthy habit. Whether you feel stressed from work, overwhelmed by it all, or just want like-minded souls to connects and understand with – our studio is a place you can take a break and do some processing.
Come along and nourish your mind and figure out what emotional workout works for you!
The sessions we offer.
Click for info
