CoLiberate Studio

We value our emotional and mental health just as much as our physical health.

CoLiberate is here to make it easy and accessible for you so you can build a healthy habit. Whether you feel stressed from work, overwhelmed by it all, or just want like-minded souls to connects and understand with – our studio is a place you can take a break and do some processing.

Come along and nourish your mind and figure out what emotional workout works for you! We have sessions every week.

Sign up for our Six Week Wellbeing Challenge 

Monday, 10th Sept – 15th Oct.

Sign up for our 6 Week Wellbeing challenge to put a Spring in your step! As we launch into a new season, let this be the opportunity to encourage making your emotional health a priority… around other people! It is an hour-long fix point, once a week on a Monday for the next six weeks for self-care and emotional nourishment with us.

You in?

More info and registration!
The sessions we offer.

Click for info

Mindfulness Meditation

Sept 10 - Oct 15th || Monday 7 - 8pm

Reflective Writing

Reflective Writing

Monday 7.00-8.00pm

Wellness Wānanga

Monday 5.30 - 6.30pm

Register Here

CoLibeRATES

A Session PassValid for any Session

$ 15.00

Per Session

You and a FriendGreat for Date Night

$ 25.00

Per Session

CoLiber8 - PassMaximise the Value

$ 85.00

8 Session Pass - Valid for 6 months
Location:

39 Webb St, Mount Cook, Wellington (at The Preservatorium Cafe & Cannery).

Parking Options:

There is free parking in this area on Webb Street and Upper Cuba Street.
There is some coupon parking up Hopper and Torrens Terrace which is free from 4pm.
And there are free parking spaces on the corner of Taranaki and Webb St (opposite The Cube)!

Our mission

We’re enabling a culture of positive mental health and wellbeing. Watch our tedxWellington talk.
Check out what Neat Places has to say about us
Neat Places Blog
Concrete Playground interviews Co-founder, Sarah
Concrete Playground

What people say about our Sessions

“

CoLiberate has already helped me immensely. Just remembering CoLiberate exists reminds me how important it is to take time out of my day to care for my mental health. Lately, when I've noticed I'm feeling stressed or anxious, I think "I should find some time to go to CoLiberate today". And if I can't find time to go in, I'll just do something I might have done there, like yoga or drawing. For years, I have tried to find techniques that calm me down when anxiety is getting the best of me, and some have worked at times but never for very long. The presence of CoLiberate, for and only for mindfulness and mental health, having a real and tangible place that supports and provides these self help techniques in a warm, welcoming, safe space; this has helped me, more than I knew I needed.

NeenahWellness Wānanga
“

It was an absolute treat for my inner child, who - I now realise - I have been ignoring for some time. It has left me feeling so open and calm. It has set me on a path back to myself and brought my partner and I closer together. Thank you!

GráinneMindful Clay Sculpting
“

I was lucky enough to be able to attend one of the Coliberate's Mindfulness with Clay exercises they held at the Wellington BizDojo. It was an amazing experience that I recommend to everyone as a way to switch off from the general rush of the day. It was awesome to just be able to sit and play with clay with no expectations of what was being created. Just an understanding that all the outside noise was being shut out.

Helen FMindfulness with Clay
“

"I was feeling really nervous because I hadn't done this kind of thing before and I thought maybe everyone else would have done it... But I felt like the CoLiberate crew held a really safe space which helped me to relax and to become much more playful by the end than I was at the start!"

EleanorCreative Movement