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CoLiberate has already helped me immensely. Just remembering CoLiberate exists reminds me how important it is to take time out of my day to care for my mental health. Lately, when I've noticed I'm feeling stressed or anxious, I think "I should find some time to go to CoLiberate today". And if I can't find time to go in, I'll just do something I might have done there, like yoga or drawing. For years, I have tried to find techniques that calm me down when anxiety is getting the best of me, and some have worked at times but never for very long. The presence of CoLiberate, for and only for mindfulness and mental health, having a real and tangible place that supports and provides these self help techniques in a warm, welcoming, safe space; this has helped me, more than I knew I needed.

NeenahWellness Wānanga

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It was an absolute treat for my inner child, who - I now realise - I have been ignoring for some time. It has left me feeling so open and calm. It has set me on a path back to myself and brought my partner and I closer together. Thank you!

GráinneMindful Clay Sculpting

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I was lucky enough to be able to attend one of the Coliberate's Mindfulness with Clay exercises they held at the Wellington BizDojo. It was an amazing experience that I recommend to everyone as a way to switch off from the general rush of the day. It was awesome to just be able to sit and play with clay with no expectations of what was being created. Just an understanding that all the outside noise was being shut out.

Helen FMindfulness with Clay

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"I was feeling really nervous because I hadn't done this kind of thing before and I thought maybe everyone else would have done it... But I felt like the CoLiberate crew held a really safe space which helped me to relax and to become much more playful by the end than I was at the start!"

EleanorCreative Movement