Inhouse Sessions

We’re on a mission to enable the emotional and mental health capability of our nation. To keep learning and practicing what we know to be having a positive influence on the workplace culture – the whole team has blocked out an hour each week to come together and do a regular wellbeing practice every week. 

Every Tuesday 12.30-1.30pm at the Biz Dojo, Tory Street.
This isn’t just available for Biz Dojo residence, anyone is welcome to join us if it’s the right thing for you.


How it works

All you have to do is 100% opt in and show up. We will check in together and do 45mins practice. All sessions are really accessible and not too intense – it’s fully facilitated so you can easily go back into your working day. Each week we will have a different session and facilitator so we can explore a variety of ways to engage with our wellbeing.

An emotional workout is as gritty and cool as it sounds. It’s about keeping you to keep your people well. It embodies the 5 ways to wellbeing – Take Notice, Give, Keep Learning, Connect and Be Active and presents itself in many creative forms. There is Mindfulness with Clay, Creative Movement, Meditation, Reflective Writing, Yoga – Let’s be our best selves at work!

Upcoming Sessions

Date

Session

Facilitator

Session info

Theme

Notes

02 April

Wellness Wānanga

Bop

Talk circle. Sharing experiences and listening

Giving and Receiving support

Event space

09 April

Reflective Writing

Grainne

Provocation based writing

Capacity

Event Space

16 April

Mindful Bodies

Sarah

Reflection based exercise

Trust

S-Zone

23 April

N/A

N/A

N/A

N/A

N/A

30 April

Wellness Wānanga

Bop

Talk circle. Sharing experiences and listening

Connection

Event Space

07 May

Yoga

Rosie

Moving and connecting with breath

Gratitude

Event Space