Welcome to CoLiberate

Our mission is to generate a positive 'gym' culture for mental health.

How do you nourish your mind?

 

Workshops. Speaking engagement.

We offer a wide range of Wellbeing workshops and speaking engagement for your event. We love to share our story and make wellbeing accessible.

 

Upgrade the Mental Health capability of your team with Mental Health First Aid.

Lead providers of NZ's Mental Health First Aid Certificate.

 

inHouse Sessions

Join us for lunch time wellbeing sessions

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Our Services

Mental Health First Aid Certificates

 

Equipping everyday New Zealanders with the capability to:

  • confidently assist someone experiencing mental distress.
  • recognise developing mental illness.
  • understand early intervention and long-term support strategies.
  • understand stigmatizing language and how to be a zero-tolerance stigma legend.
  • look after ourselves while supporting other people.

“The best general mental health education I’ve experienced.’
Jack Wheeler / Crew Champion / Flux Federation

call for a chat: 027 335 1435
more information here >>>

Upcoming public courses

Workplace Wellness

Wellness Sessions

We work to enable the emotional and mental health capability of our nation! To keep learning and practicing what we know to be true – teams connecting over wellbeing practices- we are prioritising ’emotional’ workouts together every week in-house. We’d love you to join us!

Every Tuesday 12.30-1.30pm at the Biz Dojo, Tory Street in the event space.

How it works

All you have to do is 100% opt in and show up. We will check-in together and do 45mins practice. All sessions are really accessible and not too intense – it’s fully facilitated so you can easily go back into your working day. Each week we will have a different session and facilitator so we can explore a variety of ways to engage with our wellbeing.

An emotional workout is as gritty and cool as it sounds. It’s about helping you to be well. It embodies the 5 ways to wellbeing – Take Notice, Give, Keep Learning, Connect and Be Active and presents itself in many creative forms. There is Mindfulness with Clay, Creative Movement, Meditation, Reflective Writing, Yoga and more – Let’s be our best selves at work!

When: Every Tuesday
Time: 12.30 – 1.30pm
Where: Event Space, The Biz Dojo, 115 Tory Street, Wellington.

Click here for this week’s session >>>>

Blog

Find out more about our approach

 

We provide tailored plans for whole-organisation approaches to employee wellness, comprehensive Mental Health First Ais workshops customised for different industry needs and ongoing support for culture change.

 

Find out more about us >>>

Watch our TedxWellington Talk