Our mission to enable the emotional and mental health capability of our nation! So, to keep learning and practicing what we know to be true – we’re prioriting wellbeing workouts together every week inhouse. We’d love you to join us!
Every Tuesday 12.30-1.30pm at the Biz Dojo, Tory Street, CoLiberate will be doing an emotional workout in the event space.
How it works
All you have to do is 100% opt in and show up. We will check in together and do 45mins practice. All sessions are really accessible and not too intense – it’s fully facilitated so you can easily go back into your working day. Each week we will have a different session and facilitator so we can explore a variety of ways to engage with our wellbeing.
An emotional workout is as gritty and cool as it sounds. It’s about keeping you to keep your people well. It embodies the 5 ways to wellbeing – Take Notice, Give, Keep Learning, Connect and Be Active and presents itself in many creative forms. There is Mindfulness with Clay, Creative Movement, Meditation, Reflective Writing, Yoga – Let’s be our best selves at work!
When: Every Tuesday
Time: 12.30 – 1.30pm
Where: The Biz Dojo, Tory Street
Click here for this week’s session? >>>>