Welcome to CoLiberate

Our mission is to generate a positive 'gym' culture for mental health.

How do you nourish your mind?

 

Workshops. Speaking engagement.

We offer a wide range of Wellbeing workshops and speaking engagement for your event. We love to share our story and make wellbeing accessible.

 

Upgrade the Mental Health capability of your team with Mental Health First Aid.

Lead providers of NZ's Mental Health First Aid Certificate.

 

inHouse Sessions

Join us for lunch time wellbeing sessions

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What's on offer

Mental Health First Aid Certificates.

 

We equip everyday New Zealander’s with the tools, understanding, and capability to assist someone experiencing mental health challenges, mental distress, developing mental health illness or in a mental health crisis.

 

For more information and course registration>>>>

Upcoming public courses

Join us for Self-Care

Our mission to enable the emotional and mental health capability of our nation! So,  to keep learning and practicing what we know to be true – we’re prioriting wellbeing workouts together every week inhouse. We’d love you to join us!

Every Tuesday 12.30-1.30pm at the Biz Dojo, Tory Street, CoLiberate will be doing an emotional workout in the event space.

How it works

All you have to do is 100% opt in and show up. We will check in together and do 45mins practice. All sessions are really accessible and not too intense – it’s fully facilitated so you can easily go back into your working day. Each week we will have a different session and facilitator so we can explore a variety of ways to engage with our wellbeing.

An emotional workout is as gritty and cool as it sounds. It’s about keeping you to keep your people well. It embodies the 5 ways to wellbeing – Take Notice, Give, Keep Learning, Connect and Be Active and presents itself in many creative forms. There is Mindfulness with Clay, Creative Movement, Meditation, Reflective Writing, Yoga – Let’s be our best selves at work!

When: Every Tuesday
Time: 12.30 – 1.30pm
Where: The Biz Dojo, Tory Street

Click here for this week’s session? >>>>

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