Want to focus on your mental health and wellbeing?


CoLiberate is a mental health gym. We offer group sessions two evenings per week that are specifically designed so you can connect, rejuvenate, build presence and work out your mind! 

Sessions on offer

Reflective Writing

Reflective Writing

(fortnightly) Thursday 5.30 - 6.30pm

Yoga

Yoga

Thursday 7.00 - 8.15pm

Wellness Wānanga

Monday 5.30 - 6.30pm

Mindfulness with Clay

Mindfulness with Clay

Monday 7.00 - 8.00pm

Creative Movement

(Fortnightly) Thursday 5.30 - 6.30pm

Weekly Timetable

Emotional wellbeing is such a big topic.
It hard to define and narrow down our experiences.
So every week, we’ve picked a new theme to delve into.

 

This week's theme

Cultivating Trust

What to Expect
  • A safe, chill and friendly environment
  • A wifi – free Space
  • Tea, facilities, yoga mats and materials provide so all you need to do is show up
  • Each session has a facilitator
  • Emotion positive space

 

 

Our CoLibeRATES

Casual Session Pass: $15

Two Session Pass (per week): $25
Unlimited Weekly Pass:  $39

Want something more flexible?

Grab your CoLiber-8-Pass for only $75 – valid for 3 months! email hello@coliberate.co.nz to see how we can make it work for you.

*Excl. Wānanga which is Koha

How to Book

Booking is essential as spaces are limited
TXT    027 335 1435
EMAIL    hello@coliberate.co.nz

 

 

 

 

CoLiberate Studio
L2, 111 Customhouse Quay
Interior Design by Jody Burrell
Photography by Essi Airisniemi

Who are we?

 

We value our emotional and mental health just as much as our physical health.

CoLiberate is here to make it easy and accessible for you so you can build a healthy habit. Whether you feel stressed from work, overwhelmed by it all, or just want like-minded souls to connects and understand with – our studio is a place you can take a break and do some processing.

Come along and nourish your mind and figure out what emotional workout works for you!

What People say about us.

CoLiberate has already helped me immensely. Just remembering CoLiberate exists reminds me how important it is to take time out of my day to care for my mental health. Lately, when I’ve noticed I’m feeling stressed or anxious, I think “I should find some time to go to CoLiberate today”. And if I can’t find time to go in, I’ll just do something I might have done there, like yoga or drawing. For years, I have tried to find techniques that calm me down when anxiety is getting the best of me, and some have worked at times but never for very long. The presence of CoLiberate, for and only for mindfulness and mental health, having a real and tangible place that supports and provides these self help techniques in a warm, welcoming, safe space; this has helped me, more than I knew I needed.

– Neenah, Wellness Wānanga

“I was feeling really nervous because I hadn’t done this kind of thing before and I thought maybe everyone else would have done it… But I felt like the CoLiberate crew held a really safe space which helped me to relax and to become much more playful by the end than I was at the start!”

– Eleanor, Creative Movement

I was lucky enough to be able to attend one of the Coliberate’s Mindfulness with Clay exercises they held at the Wellington BizDojo. It was an amazing experience that I recommend to everyone as a way to switch off from the general rush of the day. It was awesome to just be able to sit and play with clay with no expectations of what was being created. Just an understanding that all the outside noise was being shut out.

– Helen Frost, Mindfulness with Clay

It was an absolute treat for my inner child, who – I now realise – I have been ignoring for some time. It has left me feeling so open and calm. It has set me on a path back to myself and brought my partner and I closer together. Thank you!

– Gráinne, Mindful Clay Sculpting