Book a Session

** please note: Mindfulness with Clay is SOLD OUT on Mon 10 July.



Weekly Timetable

Sessions on offer

Reflective Writing

Reflective Writing

(fortnightly) Thursday 5.30 - 6.30pm

Yoga

Yoga

Thursday 7.00 - 8.15pm

Wellness Wānanga

Monday 5.30 - 6.30pm

Mindfulness with Clay

Mindfulness with Clay

Monday 7.00 - 8.00pm

People standing in a line, patting their bodies and laughing

Creative Movement

(Fortnightly) Thursday 5.30 - 6.30pm

The focus for this week’s emotional workout:
Hands holding a cup of tea, implying a reflective time to choose a response

Reaction and Response

Our CoLibeRATES

Casual Session Pass: $15

Two Session Pass (per week): $25
Unlimited Weekly Pass:  $39

Want something more flexible?

Grab your CoLiber-8-Pass for only $75 – valid for 3 months! email hello@coliberate.co.nz to see how we can make it work for you.

*Excl. Wānanga which is Koha

What to Expect
  • A safe, chill and friendly environment
  • A wifi – free Space
  • Tea, facilities, yoga mats and materials provide so all you need to do is show up
  • Each session has a facilitator
  • Emotion positive space

 

 

CoLiberate Studio
L2, 111 Customhouse Quay
Interior Design by Jody Burrell
Photography by Essi Airisniemi

Who are we?

 

We value our emotional and mental health just as much as our physical health.

CoLiberate is here to make it easy and accessible for you so you can build a healthy habit. Whether you feel stressed from work, overwhelmed by it all, or just want like-minded souls to connects and understand with – our studio is a place you can take a break and do some processing.

Come along and nourish your mind and figure out what emotional workout works for you!

Watch our TedxWellington Talk

What People say about us.

CoLiberate has already helped me immensely. Just remembering CoLiberate exists reminds me how important it is to take time out of my day to care for my mental health. Lately, when I've noticed I'm feeling stressed or anxious, I think "I should find some time to go to CoLiberate today". And if I can't find time to go in, I'll just do something I might have done there, like yoga or drawing. For years, I have tried to find techniques that calm me down when anxiety is getting the best of me, and some have worked at times but never for very long. The presence of CoLiberate, for and only for mindfulness and mental health, having a real and tangible place that supports and provides these self help techniques in a warm, welcoming, safe space; this has helped me, more than I knew I needed.

NeenahWellness Wānana

It was an absolute treat for my inner child, who - I now realise - I have been ignoring for some time. It has left me feeling so open and calm. It has set me on a path back to myself and brought my partner and I closer together. Thank you!

GráinneMindful Clay Sculpting

I was lucky enough to be able to attend one of the Coliberate's Mindfulness with Clay exercises they held at the Wellington BizDojo. It was an amazing experience that I recommend to everyone as a way to switch off from the general rush of the day. It was awesome to just be able to sit and play with clay with no expectations of what was being created. Just an understanding that all the outside noise was being shut out.

Helen FMindfulness with Clay

"I was feeling really nervous because I hadn't done this kind of thing before and I thought maybe everyone else would have done it... But I felt like the CoLiberate crew held a really safe space which helped me to relax and to become much more playful by the end than I was at the start!"

EleanorCreative Movement